Three Steps to Good Oral Health

When it comes to oral hygiene, many people believe that brushing their teeth once a day, usually in the morning, is sufficient. This is far from the truth and research has shown that maintaining good oral hygiene can dramatically improve your way of life. Poor oral hygiene leads to bad breath, broken teeth, infections, missing teeth and more, which directly affects the way we lead our lives and function, not to mention what and how we eat. What makes matters worse is that new research indicates that poor oral hygiene is directly related to heart disease, diabetes, strokes and even low-weight babies at childbirth and pre-term labor, due to the bacteria in the mouth leaking into the bloodstream. Below are 3 simple steps that you can follow to ensure good oral health for you and your family.

Step 1 – Visit your Dentist Regularly – He/She Misses You

Only a trained professional can help you spot the wrong you are doing to your teeth and gums. Regular check-ups with your dentist will help you treat the current problems you have in your mouth, as well as prevent problems that may arise in the future. Your trained professional will look for signs of oral disease, dental cavities and more. It is also said that some cancerous lesions start in the mouth, so making the time for regular trips to your dentist may just save your life.

Step 2 – Follow a Strict Oral Hygiene Regime on a Daily Basis

If you are not using fluoride based toothpaste, you need to get some right away. Fluoride toothpaste is the only dental hygiene product that properly removes bacteria and plaque that causes gum disease (periodontal disease), dental cavities, and proximal caries. You need to make sure that you brush with a fluoride toothpaste at least twice a day – more if possible.

Flossing is also a major part of good oral health. Many people forget to floss, or just don’t bother doing it. Flossing at least once a day will dramatically increase your oral health. Without flossing you are only cleaning about 2 thirds of the surface of your teeth, leaving the bacteria and plaque to wreak havoc on the rest of your teeth and gums. Make flossing a ritual before you brush your teeth in the morning.

Step 3 – Eat Well for Good Strong Teeth and Gums

Eating healthily is not only good for your general well-being; it is also good for your oral health. Many nutrients that your body receives from healthy food are used to ward of cavities in your mouth and keep your gums healthy. Doctors also recommend that you stay away from too much candy and sticky sweets, and cut down on the amount of sugar in your diet if you want to maintain a healthy mouth. Another thing to remember is the 5-a-day rule for fruits and veggies, as these stimulate the salivary flow which aids in the re-mineralization of decaying teeth.

If you are looking to maintain your oral health, doctors also recommend that you do not touch tobacco products and cut down on your alcohol consumption. The use of these products individually may lead to some mouth cancers, and if used in combination will have an even greater effect on, not only your oral hygiene, but your general well-being as well.

Oral Health Problems and Dental Hygiene

You will surely agree with me that a healthy smile is a bonus at any given age. Oral health is the practice of keeping your teeth and mouth clean to avoid dental problems such as bad breath, gingivitis and dental cavities. You don’t have to own any degree or certificate in oral health to keep your mouth and teeth clean and healthy, you only need the basics such as knowing how to identify the common oral ailments and some common oral health practices.

Common oral diseases and ailments

– Bad breath: bad breath, also called halitosis, can be really embarrassing. Bad breath is usually associated with certain dental conditions. Gum disease, oral cancer, cavities, bacteria on the tongue and dry mouth are some of the problems that cause bad breath. Using mouthwash only covers the odor for a while but you do need to see a dental doctor for a comprehensive checkup.

– Tooth decay: also known as cavities, is the second most common oral problem. Tooth decay develops when plague combines with sugars or starches found in foods we eat. The combination forms acids that attack the tooth enamel. The best practice to prevent tooth decay is by flossing, brushing twice a day and attending regular dental checkups.

– Gum (periodontal) disease: studies reveal that gum disease is linked to strokes and heart attacks. Regular checkups, daily brushing and flossing play a major role on controlling the ailment.

– Oral cancer: this is a serious and quite deadly disease that ails millions of people. Oral cancer affects the mouth, throat or lips and can be effectively controlled if diagnosed in the early stage.

– Mouth sores: They do come in different shapes and sizes and can be quite bothersome. They are however not a serious medical disorder and you don’t need to worry about them unless they last for over two weeks. They usually disappear after a short while. The commonest mouth sores are fever blisters, canker sore, cold sores, thrush and ulcers.

– Tooth sensitivity is basically the experiencing of discomfort or pain on the teeth from contact with cold air, sweets, hot drinks, ice cream or cold drinks. In extreme cases, tooth sensitivity can be experienced even during brushing or flossing.

– Dry mouth, also known as Xerostomia, is a condition that causes drying in the mouth and results in difficulty to swallow, eat, speak or taste. This dryness results from the failure of the salivary glands to work properly. Luckily, there is treatment readily available if most of the local dental clinics.

Best oral health practices

Most dental diseases and general ailments result from bad dental practices and failure to observe routine medical and hygiene routines. Good oral health practices helps greatly in cutting down the occurrence of bacterial, fungal and other related disease.

These practices include:

– regular brushing using appropriate brushing techniques, twice a day is the most recommended.

– flossing daily

– eating balanced diet and limiting intake of sugary snacks and foods

– rinsing your mouth with a fluoride mouthwash as may be advised by the dentist.

– use of dental products with fluoride as one of the ingredients, including toothpaste

– provide plenty of milk in the diet to supplement calcium for strengthening the teeth.

– avoid smoking as it can cause oral cancer, bad breath, stained teeth and other dental complications

Observing the above oral health practices in addition to regular dental checkups highly reduces the cases of chronic dental disease attacks and general ailments. It is worth noting that poor oral health can adversely affect the health condition of other body parts and should therefore be closely monitored and remedied where necessary.

Top Advantages of Seeking Support From Pediatric Dentists for Your Kids’ Oral Health

As an adult, almost everyone faces a twinge of fear when visiting a dentist. Therefore it is but natural for a child to feel far greater apprehensions under the same circumstances. Once this fear sets in, it is very difficult to make it go away. Kid’s dentists trains in a way to make any child feel at ease by creating an atmosphere of comfort and humor. Such an environment keeps them engaged making it easier to handle their oral issues at the same time. Their offices, waiting rooms and even the examining rooms are all designed to do this.

Paving for a Healthy Oral Health

Pediatric dentistry provides dentists with advanced knowledge of treating their smaller patients. Children have varying dentistry needs at every phase of their childhood. As they grow, they develop gums and milk teeth which makes the way to their secondary or permanent set of teeth. These specific needs mean that oral care at every stage is of the utmost importance. During the milk teeth phase, it is imperative to keep oral care at the highest consideration. Preventing a cavity or taking care of one, if-and-when it arises is important. If these are not taken care of, there are chances they may affect the health or appearance of the second set of teeth.

Keeping a Check on New Teeth

As a children’s dentist, the scope of knowledge and focus required is different than a dentist treating adults. It is important to take your kids for regular check-ups which help make sure continued good health of teeth and gums throughout growing years. These visits will help to find potential problems like cavities or help to find solution when activities like thumb-sucking can slightly change the angle of a new developing tooth. They can give you a list of do’s and don’ts which can prevent any problems from arising. Habits like allowing children to fall asleep with their mouth full of milk etc. can cause the teeth to become weak and prone to cavities.

Natural Care for Long Lasting Oral Health

There are innumerable diseases linked with the teeth and oral care. By getting professional advice at the right time, you can help prevent and even detect many ailments kids could be prone to. Finding these issues is the first step of treatment and the only way to do that is to visit a doctor who knows and understands your kid’s teeth and can recommend about proper oral care. Children’s dentistry has taught them to see and understand any small changes that may occur and to take note of the harmful ones in the long run. By preventing any problems form arising, you will be giving your child a long-lasting and healthy oral care habits and oral health.

While a qualified dentist is professional and patient, pediatric dentists need to have that extra training to handle the varying needs of a growing child.